Support Services
Wellbeing Support for Pregnancy, Birth and Beyond
Birth Support
A little pick-n-mix of Pregnancy, Birth and postnatal support!
Every single woman deserves the best support whilst she creates life and becomes a mother. As my client, you will be able to choose your services. We create a flexible, bespoke package together. This means that you are in control of the support you get, and never pay for anything you don’t want or need. Building a package of services including the birth coach service means that we can create a relationship throughout the pregnancy and I can advocate for you in the most effective way.
I can offer my services at a discounted, budget-friendly rate, to ensure that all families get the support and advocacy they deserve.
Birth Coach
… in your Pocket!
Support throughout pregnancy via Whatsapp (9am-5pm only).
24/7 birth support via Whatsapp, phone call and video call (from 37 weeks)
Whatsapp group created with all birth partners, for all inclusive birth team support
When the time comes, I will be on hand to support you, guide you and ensure you are able to make informed decisions about your birth. You will have access to my knowledge, expertise and advice. I will be there to remind you of your goals, and ensure you understand all of your options every step of the way. I can help you have confidence and complete control over your experience of birth, leaving you feeling like the awesome Mama you are!
£150
Add on for local clients:
Face-to-face call out
Once you have me as your virtual Birth Coach, you have the option of also having me physically at your labour and birth (HG clients only). This means I can be there to support you with hypnobirthing, active birth and biomechanics of birth techniques, massage techniques, aromatherapy, advocacy, wellbeing support and advice for both you and your partner.
£150 call out fee
+ £25 per hour
Face-to-face fee payable on successful attendance only. Minimum of 10 hours support over labour, birth and postnatal period.
No on-call guarantee, subject to availability.
C-Section Birth Coach Bespoke Package
Going in for your elective C-Section can be daunting and can feel overwhelming. I offer bespoke in-person wellbeing support (HG only) before your C-Section, during (if applicable), and afterwards, based on your unique needs.
C-Section Preparation Session (£60)
Wellbeing bespoke sessions to answer questions and help you prepare for your birth (£25/hr)
Attendance as an advocate to Consultant Appointments (£25/hr)
C-Section Day Attendance (as first or second birth partner) (£25/hr)
C-Section Night Attendance (£200/night)
Postnatal Recovery Support in hospital and at home (£25/hr).
What you get when you book with me:
Consistent communication throughout this period- including all of the ‘Is this normal?’ questions!
Priority when booking other services
Building a relationship to ensure wellbeing and positive experiences of pregnancy, birth and beyond. We become a team and I know your preferences and needs, and what your normal looks like.
Non-judgemental feeding support immediately postpartum to ensure the best possible start to your breastfeeding or formula feeding journey, with special attention to the bonding process and positive experiences.
Emotional and practical support for your partner (if applicable) to ensure they boss their partner role!
All services come with complimentary consultation prior to booking.
Birth and Beyond Preparation Sessions
Colostrum Harvesting Support
1hr
Colostrum harvesting can be extremely beneficial for a strong start to your breastfeeding journey, and can even be helpful to get labour started.
Benefits of colostrum harvesting
Techniques to ensure safety
Advice on storage of any colostrum harvested and how to use it
Colostrum syringes for you to keep and use
From 37 weeks gestation
£30
Birth Partner Training Session + Active Birth
3hrs
For birthing people and their partners who want to absolutely boss their birth experience. A packed session that can be done in one go, or two sessions at 90 mins each.
Learn about:
How to be the best possible birth partner
Partner birth bag packing
Rebozo training
How to make use of a peanut ball
Massage
Mindfulness and hypnobirthing
Advocacy at the hospital
Demystifying everyday items in the birth room
… and much more!
A good opportunity to build in confidence, discuss concerns and have questions answered.
£90
Active Birth Session
2 hrs
The most important antenatal education you can ever sign up to!
Using Biomechanics of Birth: simple techniques and movement to optimise pelvic space, decreasing your chances of intervention during birth
Learn the physiology of your birthing body
Tips and tricks to release your body, allowing it to birth your baby the way it is designed to do
Rebozo training
Demonstrating the important link between body and mind during labour and birth
Discount available for session with multiple couples.
£60
C-Section Prep Session
2hrs
A thorough session helping you and your partner to prepare for your elective c-section.
What to expect at every stage of the process
Options and choices to enhance your experience
Questions answered to ensure you feel ready and prepared
Bespoke C-Section birth plan to print off, based on your choices
£60
‘Plan B’ Birth Prep Session
2hrs
No ‘plan A’ involves an emergency, but being prepared for every eventuality and understanding your choices is essential to positive experiences of birth - whatever direction your birth experience takes.
A session to help you and your partner prepare for deviations from plan A - including emergency c-section and assisted delivery.
A positive overview of all deviations from your planned birth, ensuring you feel confident in your choices and ready for whatever direction your birth takes
What to expect at each eventuality
Options and choices to enhance your experience
Partners role
Understanding your options
Questions answered
£60
‘Whatever, Whenever’
This is a life-changing time of your life, whatever you need help with, I got you!
Attending appointments with you as an advocate
Helping with the house, family and new-born
Emotional wellbeing support during pregnancy or postnatally
Meeting up for a chat and advice over coffee
£25 p/h
‘Right, let’s make a plan’
2 hrs
Birth Plan Support Session
. Evidence based, unbiased information to help you make informed decisions. All areas discussed and explained, such as:
Feeding methods
Induction
Birthing the placenta
Pain management options
Your rights and choices
Choices during C-section and instrumental births
Immediate postnatal support
… and much more!
£60
‘Revisit and Move Forwards’
2 hrs
Are you looking for a different experience this time around?
In depth discussion and evaluation of previous birth(s), addressing any concerns, trauma or worries.
Discussing your current pregnancy, what measures can be put in place to help you and your family have a positive experience.
Signposting and guidance with accessing correct services for medical or psychological support where appropriate.
£60
Birth Prep: Recap
2 hrs
1-2-1 birth preparation session designed for those who need a little recap on what to expect.
For 2nd, 3rd (or even 10th!) time parents
Personalised to your journey and needs, this session will leave you feeling confident, prepared, and ready for the big day.
£60
Postnatal Education: What Happens Next
2 hrs
Are you ready for the birth, but not sure what happens next? This session will prepare you for recovery, caring for baby, feeding in all its forms, and help you know what to expect in the first few weeks of parenthood. Bespoke to you and your unique journey.
£60
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Postnatal Support Services
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Mindful Feeding Support Services
Postnatal Infant Feeding Support Sessions in your own home. My feeding support is based on Mindful Breastfeeding Practice techniques. This approach to feeding support understands the impact of emotional wellbeing on feeding success, and prioritises the improvement of experiences for Mama and Baby.
Supporting families with feeding, however that looks for them. This includes breastfeeding, combi-feeding, expressed breastmilk and formula.
Uniquely developed 3 step technique based on Mindful Breastfeeding Practice, to improve experiences and increase chances of successful continuation of breastfeeding where appropriate.
Addressing concerns of wellbeing within breastfeeding, whilst supporting with position and ensuring successful latch and attachment.
Non-judgemental, supportive, holistic approach
Includes handmade Aromatherapy Essential Oil Postnatal Blend
Guidance with appropriate referrals to local tongue tie specialists and lactation consultants, if needed
£60
then £25/hr follow ups
Postnatal Support Day
Caring for the new-born: support with changing, feeding, washing, etc
Advice and emotional wellbeing support
Cooking healthy meals that optimise nutrition for healing and recovery
Cleaning, washing, tidying, organising
Allowing the parents time and space to rest and recover
Up to six weeks post birth
£90
C-Section Recovery Support
Recovery after this major abdominal surgery can be hard. It takes time, patience, and rest. However, with a new-born, this is tricky to do without proper support.
Post C-Section support includes:
Supporting you to feed and care for your new-born whilst resting
Mobility support
Cooking healthy, nutritious food to promote healing (if appropriate)
Help with everyday household tasks
Support with dressing, toileting and washing
Advice on wound healing and signposting if needed
Holding the space for you to rest and recover properly
£25/hr
or
£90/day
Mama’s Postnatal Treatment Session
2 hrs
Wellbeing care for the new Mama to aid recovery. Includes Aromatherapy Massage techniques, Rebozo techniques, Hypnobirthing and Mindfulness techniques, emotional wellbeing care and Birth Debrief.
Service for anytime within 6 weeks post birth.
Baby can be in attendance.
£60
All services are mobile, conducted in the clients home, the hospital, or out and about.
Complimentary consultation prior to booking available for clients requiring multiple services.
